Finding Zen: How to Ditch Overthinking and Stress is a practical guide aimed at helping readers overcome the destructive habits of overthinking and chronic stress. Drawing on personal experiences and lessons learned throughout a career in banking, the book goes deeper into the psychological patterns that lead to excessive overthinking and explores strategies to cultivate a calmer, more balanced mindset.

Through candid storytelling and actionable advice, author offers insights into how overthinking affects mental health, relationships, and overall well-being. She emphasizes the importance of mindfulness, self-compassion, and reframing negative thought patterns to break the cycle of stress. The book offers readers a step-by-step roadmap to let go of the pressure, embrace imperfection, and rediscover peace.

Structured across key moments in author’s life—from her early days of high academic achievement to the burnout she faced in her professional career—the book provides both relatable anecdotes and practical exercises for readers to implement in their own lives. Whether dealing with anxiety in the workplace, managing life’s demands, or seeking more meaningful ways to handle stress, Finding Zen is a compelling guide to finding inner calm in a chaotic world.